Focus

Overall physical conditioning is essential for everyone. Whether you are a health-conscious individual who seeks to improve your functional capacity and quality of life, or an athlete looking to improve performance and prevent injury, our approach is to help you by creating a biomechanically and physiologically sound program.

Every personal fitness program is comprised of the three major components of exercise: muscular strength and endurance, cardiorespiratory endurance, and flexibility conditioning. By utilizing these components, we strive to help our clients maximize their level of physical fitness.

Clients and members work one-on-one in our studio with a degreed and certified personal fitness trainer.

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Philosophy

Fitness on Fifth provides you with a biomechanically and physiologically sound fitness program that brings together your desires and needs. Your program consists of a comprehensive and individualized plan that includes instruction in resistance training, cardiorespiratory conditioning, flexibility, and basic nutrition. Our objective is to optimize your time and maximize your return on the goals you set for yourself.

Fitness on Fifth will assess your desires and needs, develop a comprehensive plan, and work with you to meet your goals.

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Mission Statement

Fitness On Fifth is committed to providing every client with the highest possible level of education and service in his or her pursuit of optimal health and fitness.

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Fitness on Fifth presents :
The Capital of Texas Strength and Conditioning Seminar
for Health and Fitness Professionals.

NSCA Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers (CPT) can earn .5 CEUs by attending this seminar.

download the brochure and registration form